Our body is made up of 65% water, so hydration is essential; every cell, tissue, and organ needs it to function properly.
Hydrating well will benefit your skin by becoming more radiant and will increase its elasticity giving you a more youthful appearance.
Drinking water will help you a lot if you are thinking of losing weight because it will suppress your appetite and speed up your metabolism; it also helps digestion and constipation.
It is excellent for the kidneys to avoid the formation of stones, and urinary infections; unlike not drinking any water, drinking too much can be harmful to the kidneys.
Hydrating yourself improves your concentration since your brain works much better by staying alert and clear.
It also regulates body heat, which is very important, especially when exercising.
Losing water through sweat can increase exhaustion, so staying hydrated improves your performance; plus, you'll be less likely to get cramps and sprains by keeping your joints and muscles lubricated.
The most important thing is that by drinking water you will be healthier and if your body feels good you will be happier, which is the best sign of beauty.
The information in this writing is not intended to diagnose or substitute for any medical treatment prescribed by your doctor. If you have any questions, consult your doctor.